Tuesday, April 06, 2004

Exercise is bad for you, it's official. Sunday I did a Pilates class at the gym, quite tough, quite enjoyed it, thought no more about it. Yesterday I was a little bit stiff but decided to do the whole hour and a half Tae Bo DVD... and about an hour later I seized up. All the lower back exercises the Pilates guy did with us on Sunday have now kicked in, giving me some sort of lower-back strain... my hamstrings hurt, my lats are killing... the only things that don't hurt are my face and my feet. My body is a Deep Heat-infused mess. So as you go about your daily business today, spare a thought for me hobbling round the flat like a 90yr old woman!!


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